In this challenging time, it is really important that we take time to focus on ourselves. By taking time to look at our own Wellbeing, it will improve our minds and bodies. This range of activities can involve all family members or just the children. It will get the children to open up about their feelings and thoughts, as well as getting them to think more positively about themselves and the world around them. They can be used to develop the children’s Wellbeing, resilience and confidence.